Easy Spelt Salad Recipe
Ingredients
250g organic spelt berries (pre soaked and cooked)
1 crisp eating apple chopped fine
1/4 of a cucumber chopped fine
8 cherry tomatoes chopped fine
Dressing
1 clove of garlic,crushed
1 tablespoon balsamic vinegar
1 tablespoon lemon juice
2 tablespoons olive oil
1 tablespoon dijon mustard
1/2 teaspoon sugar
salt and pepper to taste
A sprinkle of toasted seeds e.g. sunflower, pumpkin, sesame
Method
Soak the berries for 2-3 hours in cold water. Next, bring to the boil and simmer for about 1 hour until tender. Skim any natural residue off the top , drain and allow to cool. Add the finely chopped vegetables. Make the dressing and stir in well. Keeps for 3-4 days in the fridge.